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Wednesday, 30 March 2016

Project You! Don't Feel So Guilty

Project You!

Week 2: Don’t Feel So Guilty

Last week we looked at how to stop trying to please everyone else and to take time out for yourself, you can read that post HERE.

Today, I want to talk about guilt. We all carry a certain amount of guilt around with us. It’s healthy to feel a small portion of responsibility or remorse. Telling your kids you can’t afford an ice-cream (because you’re secretly saving for a spa weekend) comes with only a small sliver of shame.

But what about the guilty pleasures? No, I’m not talking about Johnny Depp (for once!), I’m referring to the duvet day you dream about, or that unscheduled pit stop in life when you binge watch all eight Harry Potter films.

Wednesday, 23 March 2016

Project You! Stop Trying to Please Everyone

Project You!

Week 1: Stop Trying To Please Everyone

My children break up for the school Easter holidays today, and they bounced out of the door this morning with a definite spring in their step (no pun intended!)

If you’re anything like me, you’ll have stocked the cupboards with Easter chocolate and hot cross buns, and there will be a vase of beautiful daffodils taking pride of place on the kitchen table.  Two weeks of family time is something to look forward to, and I intend to use this holiday to mix my own goals with special treats for the kids.

Does that sound horrifying?  Should I spend the next two weeks entertaining my three teenagers, doing double shifts on the cleaning because they are at home and, therefore, making more of a mess?  Maybe I should be slaving over a hot stove to prepare the Easter lunch, or perhaps rushing across the Midlands delivering eggs to my friends and family.

Wednesday, 16 March 2016

My Open Letter to Depression

Dear Depression,

You have been in my life for far longer than I ever realised, skulking about in the shadows like a malevolent troll.  You slowly depleted my confidence and wiped the smile from my face, and yet all the time I thought I was to blame.  I believed that I was too weak, too boring, and too insignificant and I almost let you win.

You made me feel so lonely that I believed there was an invisible wall around me.  I began to feel discouraged by everything the future had to offer.  You got to me in so many ways; emotionally, physically and spiritually.  I could no longer find comfort in the things that once helped boost my wellbeing.  You cut me off from the beautiful world and laughed as I floundered in the choking fear that tried to drown me.

Maybe it was you that contributed to the physical pains I endure every day.  My muscles scream with every movement.  I ache all the time, I can’t sleep and I embark on moments on self-destruction with my diet, but I think you feed on these debilitating feelings.  You thrive on negative energy and found an inviting home in my suffering.