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Tuesday, 19 January 2016

Seize Life and Live It Now - Ribbon of Life Experiment


When I ran my Motivate Me workshops several years ago, there was an exercise I did that shocked many of the ladies sat in the audience.  It was an eye-opener for all of us and a simple visualisation of how we shouldn’t ‘wait for the right time’ before we follow our dreams or action our goals.
Try it for yourself:
Take a 100cm length of ribbon and a pair of scissors.
Now ask yourself the following question; “What is the estimated lifespan of an individual?”  When we did this exercise, my group decided that 80 years was about right.  The actual figure is 79 years so they were pretty close.  If you agree, cut 21cm off your ribbon and throw it away.

Wednesday, 13 January 2016

How to Calm a Busy Mind


January certainly started with a bang for me.  We are two weeks in (how fast has that gone) and I have already hit the number one spot on Amazon with my non-fiction title, How I Changed My Life in a Year  Anyone who is a regular reader of my blog will understand when I say ‘thought’s become things’.  Oh yes, I’m thinking exclusively about successful book sales and hopefully bringing more of it to me!

Next week is the release date for the second book in my young adult fantasy trilogy so I’ve been working hard on publicity and dealing with the fiction side of my writing business.  I am also hosting a vision board workshop, attending a meet the author event and a blogger/author meet up, doing a radio interview (it’s true! I’ll share the link on my blog when it’s over), and I’m an exhibitor and speaker at the It’s Your Life West Midlandsth January. 

Phew, busy month.  When I found this meme on Facebook it made me laugh out loud because I was pulling that exact face when I saw it.

Maybe you feel the same when you are busy? With so much going on it does feel like you have a million tabs open in your brain.  I tend to panic if my computer has more than three pages open at any given time.  If you are starting to feel anxious about all the half-finished projects or the ever increasing to-do list then panic not – I am here to share my plan of action.