There’s still time to turn your bad habits around and install a better mind-set so that you can enjoy your holiday and return with a clear focus for the remainder of the year.
Days 1 – 6
Turn to your trusty journal and note everything down. Write down all the times you reach for the biscuit tin, or smuggle a Mars bar under your t-shirt so the kids don’t spot it. While you’re at it, jot down how you were feeling at the time (angry, upset, etc.) and the time of day. By doing this, it helps to give you an insight into your activities and the behaviour associated with each act/habit.